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Super Health Food

I want to share some of my favorite recipes.  I love to create and innovate healthy meals and snacks my family can not only enjoy, but help them thrive! I don't always stick to the recipe - but here are a few to help you get started.  

Links and Resources

I want to share some of my favorite go to's for self help, mind/body practice, and reliable information.  

Grain Free Breakfast
Quick Healthy Meals

*At home burrito bowl 

Fill your bowl with greens, beans, sautéed veggies, salsa and guacamole  (optional chicken, shrimp or cheese)

*Omelette or scrambled eggs with veggies, and a side of sweet potatoes.  

Sheet pan chicken and vegetables

*Lots more ideas here



Guided imagery

Heart Assisted Therapy Protocols

Create a Gratitude Practice

Fertility Forgiveness Meditation

Laughter Yoga

Cosmic Kids

Check out the yoga, guided imagery and mindfulness videos (Zen Den)- also available free on YouTube

Reducing Toxic Burden

Environmental Working Group

Guides for reducing pesticides in food (Clean 15 and Dirty Dozen), clean water, and personal care products 

University of Arizona Free Course

Summary of tips here

UCSF Toxic Matters

Safer home building products- HomeFree

Kindness Challenges

Self-kindness Commitment & Journal

Random Acts of Kindness Chain

Self Evaluation
Educational Resources

University of Wisconsin Integrative medicine

loads of topics from meditation, nutrition and health topics

University of Arizona Integrative medicine

free online courses and wellness app

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