Resources/Recipes

I want to share some of my favorite recipes. I love to create and innovate healthy meals and snacks my family can not only enjoy, but help them thrive! I don't always stick to the recipe - but here are a few to help you get started.

Recipes

Links and Resources

I want to share some of my favorite go to's for self help, mind/body practice, and reliable information.

Grain Free Breakfast

Zucchini Bread

This is one of our family's favorites

Make sure to balance all of the natural sugar in the fruit with seeds, nuts or protein powder for some healthy fat and protein – try not to add any additional sweeteners

Pumpkin Pancakes

No griddle required

Jemmie's favorite Paleo Pancakes

Banana Blueberry Muffins

*Dinner Leftovers

Snacks

Quick Healthy Meals

*At home burrito bowl

Fill your bowl with greens, beans, sautéed veggies, salsa and guacamole (optional chicken, shrimp or cheese)

*Omelette or scrambled eggs with veggies, and a side of sweet potatoes.

Sheet pan chicken and vegetables

*Lots more ideas here

Mind/Body

Guided imagery

Heart Assisted Therapy Protocols

Create a Gratitude Practice

Fertility Forgiveness Meditation

Laughter Yoga

Cosmic Kids

Check out the yoga, guided imagery and mindfulness videos (Zen Den)- also available free on YouTube

Reducing Toxic Burden

Environmental Working Group

Guides for reducing pesticides in food (Clean 15 and Dirty Dozen), clean water, and personal care products

University of Arizona Free Course

Summary of tips here

UCSF Toxic Matters

Safer home building products- HomeFree

Kindness Challenges

Self-kindness Commitment & Journal

Random Acts of Kindness Chain

Podcasts

The Doctor's Farmacy

Body of Wonder

Self Evaluation

Depression Screen - PHQ-9

Sleep Apnea Risk Assessment - STOPbang

Medical Symptom Questionnaire

Educational Resources

University of Wisconsin Integrative medicine

loads of topics from meditation, nutrition and health topics

University of Arizona Integrative medicine

free online courses and wellness app