Golden Light Integrative &
  Holistic Medicine

Bananas for your Health Yellow bananas are a good source of potassium and vitamin b6 and prebiotic fiber that support the growth of healthy gut bacteria called bifidobacterium. Bifidobaterium are an important part of the gut microbiome that can positively enhance, digestion, and absorption of nutrients, metabolism, the gut brain axis, and the immune system. Did you know that green bananas are a source of resistant starch? Resistant starch is a type of starch that our bod

As social beings, humans rely on one another’s kindness for survival. Kindness and connection are “wired into our nervous system” and...

About 2 years ago, I was freezing cold in Vermont attempting to become a more proficient skier to keep up with my family. To me,...

1. Take a designated time out from work The first step here for many of us, is to actually take the lunch break. Surveys show that...