Doing good, does you good.
As social beings, humans rely on one another’s kindness for survival. Kindness and connection are “wired into our nervous system” and...
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healthheartspirit
- Dec 22, 2022
- 3 min
Getting Started Towards New Beginnings
About 2 years ago, I was freezing cold in Vermont attempting to become a more proficient skier to keep up with my family. To me,...
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healthheartspirit
- Oct 12, 2022
- 3 min
Make the most of your Lunch Break
1. Take a designated time out from work The first step here for many of us, is to actually take the lunch break. Surveys show that...
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healthheartspirit
- Sep 16, 2022
- 2 min
Prebiotics, Probiotics and Postbiotics, Oh My!
Healthy and balanced microbes in our bodies, especially a healthy gut, are important for optimal immune function. We now know that this...
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healthheartspirit
- Aug 19, 2022
- 3 min
Help your kids do their best in school: Focus on the Foundations of Health
It is back to school time. Often with a mix of nerves and excitement, students open the next chapter of their academic journey meeting...
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healthheartspirit
- Jul 13, 2022
- 3 min
Sleep Tips for Men and Everyone
Why Men need Sleep too It turns out that sleep isn’t just for beauty. Sleep is not only essential for health, it is essential for life. ...
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healthheartspirit
- Jun 15, 2022
- 3 min
Feel Your Best On Vacation
Vacation can be such a wonderful gift of new experiences, sights, sounds, smells and tastes. It is the chance to make once in a lifetime...
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healthheartspirit
- May 12, 2022
- 3 min
Preconception: Planning for a healthy pregnancy, baby and grand-babies!
Have you ever wondered why we plan so long for our wedding, but not for preparing for pregnancy? It might be because we know that if we...
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healthheartspirit
- Apr 21, 2022
- 3 min
Happy Earth Day! Here's to Healthy Spring Cleaning
The weather is getting warmer, and the days are getting longer and as we are exposed to more sun light, our dopamine and serotonin levels...
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healthheartspirit
- Mar 14, 2022
- 3 min
Self care - We are all in this together
The World Health Organization defines self care as “the ability of individuals, families, and communities to promote health, prevent...
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healthheartspirit
- Feb 15, 2022
- 2 min
Laughter as Medicine
Laughter, just like healthy food, exercise, restorative sleep, meditation and connection, is a vital healing and wellness tool. Laughter...
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healthheartspirit
- Jan 4, 2022
- 3 min
Empowering yourself for 2022
Happy New Year! The New Year is a time for new beginnings. Many of us make resolutions for personal improvements. Living healthier and...
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healthheartspirit
- Jan 4, 2022
- 1 min
Welcome!
I am so glad to share with you the birth of Golden Light Holistic & Integrative Medicine. A space for learning, healing, growing, praying...
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