Golden Light Integrative &
  Holistic Medicine

Bananas for your Health  Yellow bananas are a good source of potassium and vitamin b6 and prebiotic fiber that support the growth of healthy gut bacteria called bifidobacterium. Bifidobaterium are an important part of the gut microbiome that can positively enhance, digestion, and absorption of nutrients, metabolism, the gut brain axis, and the immune system. Did you know that green bananas are a source of resistant starch?  Resistant starch is a type of starch that our bod

As social beings, humans rely on one another’s kindness for survival. Kindness and connection are “wired into our nervous system” and...

About 2 years ago, I was freezing cold in Vermont attempting to become a more proficient skier to keep up with my family. To me,...

1. Take a designated time out from work The first step here for many of us, is to actually take the lunch break. Surveys show that...

Healthy and balanced microbes in our bodies, especially a healthy gut, are important for optimal immune function. We now know that this...

It is back to school time. Often with a mix of nerves and excitement, students open the next chapter of their academic journey meeting...

Why Men need Sleep too It turns out that sleep isn’t just for beauty. Sleep is not only essential for health, it is essential for life. ...

Vacation can be such a wonderful gift of new experiences, sights, sounds, smells and tastes. It is the chance to make once in a lifetime...

Have you ever wondered why we plan so long for our wedding, but not for preparing for pregnancy? It might be because we know that if we...

The weather is getting warmer, and the days are getting longer and as we are exposed to more sun light, our dopamine and serotonin levels...

The World Health Organization defines self care as “the ability of individuals, families, and communities to promote health, prevent...

Laughter, just like healthy food, exercise, restorative sleep, meditation and connection, is a vital healing and wellness tool. Laughter...

Happy New Year! The New Year is a time for new beginnings. Many of us make resolutions for personal improvements. Living healthier and...

I am so glad to share with you the birth of Golden Light Holistic & Integrative Medicine. A space for learning, healing, growing, praying...